{"id":22970,"date":"2025-02-22T10:29:32","date_gmt":"2025-02-22T04:59:32","guid":{"rendered":"https:\/\/www.admissify.com\/blog\/?post_type=web-story&#038;p=22970"},"modified":"2025-02-22T10:29:33","modified_gmt":"2025-02-22T04:59:33","slug":"8-tips-for-teens-to-beat-exam-stress","status":"publish","type":"web-story","link":"https:\/\/www.admissify.com\/blog\/web-stories\/8-tips-for-teens-to-beat-exam-stress\/","title":{"rendered":"8 Tips For Teens To Beat Exam Stress"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head>

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<meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><template id="apOrkDZyCFn3zpK6IEmC"></template><\/script><template id="8VNWxvMa45iMSeJpAUy4"></template><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=EB+Garamond%3Awght%40400%3B700&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-290.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes 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href=\"https:\/\/www.admissify.com\/blog\/?post_type=web-story&amp;p=22970\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Admissify\" publisher-logo-src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2023\/10\/Favicon.jpg\" title=\"8 Tips For Teens To Beat Exam Stress\" poster-portrait-src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/cropped-image-290.png\"><amp-story-page id=\"78821534-5eba-4027-a4c3-48e5ead40547\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d2dddd\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e1e1fc0-7b7c-4c66-a09f-731ac09394d6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-290.png\" alt=\"Data Science vs. Machine Learning\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-290.png 720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-290-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-290-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-290-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-290-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 29%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 29%, rgba(0,0,0,0.6) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:70.55016%;width:94.90291%;height:17.31392%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5115089514066496% 0.5115089514066496% 0.5115089514066496% 0.5115089514066496% \/ 1.8691588785046727% 1.8691588785046727% 1.8691588785046727% 1.8691588785046727%\" id=\"el-198ed79b-d64e-4699-b6bf-ace409b6b859\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.021099744245524188% 0;font-family:&quot;EB Garamond&quot;,serif;font-size:0.533981em;line-height:1.3;text-align:left;padding:2.557544757033248% 2.557544757033248%;color:#000000\"><span><span style=\"font-weight: 700; color: #eee\">8 Tips For Teens To Beat Exam Stress<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.79612%;top:85.59871%;width:92.71845%;height:12.13592%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5235602094240838% 0.5235602094240838% 0.5235602094240838% 0.5235602094240838% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%\" id=\"el-b9891946-a13d-4e86-b689-492a6d12ec94\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.24869109947644008% 0;font-family:&quot;EB Garamond&quot;,serif;font-size:0.323625em;line-height:1.4;text-align:left;padding:2.6178010471204187% 2.6178010471204187%;color:#000000\"><span><span style=\"color: #fff\">Febuary 22, 2025<\/span><br \/>\n<span style=\"color: #fff\">Published by Bhaskar Paul<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:8.98058%;top:98.54369%;width:32.52427%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2c5c5590-7c44-4e94-a2b5-b2fc37f895ed\">\n<div style=\"position:absolute;width:100%;height:105.4847%;left:0%;top:-2.74235%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2024\/04\/logo-redesign.png\" alt=\"logo redesign\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2024\/04\/logo-redesign.png 3669w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2024\/04\/logo-redesign-2048x548.png 2048w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2024\/04\/logo-redesign-1536x411.png 1536w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2024\/04\/logo-redesign-1024x274.png 1024w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2024\/04\/logo-redesign-910x244.png 910w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2024\/04\/logo-redesign-768x206.png 768w\" sizes=\"(min-width: 1024px) 15vh, 33vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"62fbf261-69ca-4264-95da-73fa67c6b655\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-283.png\" alt=\"image\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-283.png 720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-283-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-283-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-283-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-283-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(0,0,0,0.5) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:85.92233%;width:98.78641%;height:24.43366%;opacity:1\">\n<div id=\"anim-690df7dd-712d-43a0-82e1-1005ecad40fd\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8effbf51-6739-433b-a7d6-63e8edb7a6c2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 95.5114%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%;background-clip:content-box;background-color:rgba(0,0,0,0)\" id=\"el-028a3e4d-6921-432c-a251-50ef39ee9616\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.39350429975429974% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"color: #fff\">Aim for 8-10 hours of sleep each night. Good rest enhances cognitive function and memory retention.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:75.24272%;width:98.78641%;height:9.54693%;opacity:1\">\n<div id=\"anim-f19fec8b-9521-40fe-86d5-b9e2ac0410fc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-4af76715-c9ed-4ce2-a4ce-9513458c472c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 356.30868%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%;background-clip:content-box;background-color:rgba(255,149,0,0.8)\" id=\"el-e25f6431-aaae-421d-a216-7405a25aa547\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10365479115479115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Prioritise Sleep<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1ef09acb-afe5-4b4a-8054-80a282803b90\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b3b97288-5059-4954-bb4f-65ed5a8d23c7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-284-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-284-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-284-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-284-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 44%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 44%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:86.24595%;width:98.78641%;height:24.43366%;opacity:1\">\n<div id=\"anim-b3b97288-5059-4954-bb4f-65ed5a8d23c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9e0776ee-5e81-4dd5-8c4d-95bc9eab2f77\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 94.18691%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 1.3245033112582782% 1.3245033112582782% 1.3245033112582782% 1.3245033112582782%;background-clip:content-box;background-color:rgba(0,0,0,0)\" id=\"el-8cabcd42-d225-4f73-a853-a9a7b43d3fb4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.39350429975429974% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"color: #fff\">Break study sessions into manageable chunks, using techniques like the Pomodoro method.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:77.34628%;width:98.78641%;height:9.54693%;opacity:1\">\n<div id=\"anim-19d3f58c-978e-4084-b308-dcaedc6d7c26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-114e7dc4-b1e9-415b-8dc7-f71cf8e728f3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 334.27479%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%;background-clip:content-box;background-color:rgba(255,149,0,0.8)\" id=\"el-c449d5cd-e870-4371-adaf-09d681d6dff6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10365479115479115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Establish a Study Routine<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0997c2b4-1496-406b-854b-ec06afc61347\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-921ee882-26b9-4342-a6bd-78c326acc4ec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bdf89544-8e7f-4cce-8c2a-721437ad90e3\",\"keyframes\":{\"transform\":[\"translate3d(0px, 116.2037%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e3bef8f-9c09-4fc9-97f9-014959d8cd81\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14f4c7c0-151f-49c1-8198-769ed1b49e04\",\"keyframes\":{\"transform\":[\"translate3d(0px, 449.52901%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#313e4a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dae6bc41-1373-4fc6-9db8-558e1e464e0a\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-285.png\" alt=\"image\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-285.png 720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-285-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-285-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-285-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-285-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 46%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 46%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:77.6699%;width:98.78641%;height:27.18447%;opacity:1\">\n<div id=\"anim-921ee882-26b9-4342-a6bd-78c326acc4ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bdf89544-8e7f-4cce-8c2a-721437ad90e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 116.2037%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 1.1904761904761905% 1.1904761904761905% 1.1904761904761905% 1.1904761904761905%;background-clip:content-box;background-color:rgba(0,0,0,0)\" id=\"el-8f50c9ae-bb06-41ad-b9b6-dd5dcb5c9bc3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.39350429975429974% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:0.9828009828009828% 1.9656019656019657%;color:#000000\"><span><span style=\"color: #fff\">Use apps and online resources for mindfulness meditation (like Headspace or Calm), flashcards (like Anki), and online study groups to stay organized and connected.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:66.34304%;width:98.78641%;height:9.54693%;opacity:1\">\n<div id=\"anim-8e3bef8f-9c09-4fc9-97f9-014959d8cd81\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-14f4c7c0-151f-49c1-8198-769ed1b49e04\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 449.52901%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%;background-clip:content-box;background-color:rgba(255,149,0,0.8)\" id=\"el-f061a275-31b0-46e3-bfe1-16ed2ffe77c9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10365479115479115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Leverage Technology<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c097c43c-81f4-49a7-9aef-f96ec7bfa7c5\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0486cc69-d922-42ca-a6bb-9bae857daa02\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-89012a02-2f8e-4940-a5fb-50828ceee4a2\",\"keyframes\":{\"transform\":[\"translate3d(0px, 125.39684%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-347aa84c-5a91-4bf8-95ad-677874c3f50c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-748ce7d9-3e9d-476e-a4e9-6e917cb68340\",\"keyframes\":{\"transform\":[\"translate3d(0px, 352.9189%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a8928a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-05693433-ab12-4a57-8642-534002572845\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-286.png\" alt=\"image\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-286.png 720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-286-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-286-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-286-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-286-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 45%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 45%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:85.11327%;width:98.78641%;height:19.25566%;opacity:1\">\n<div id=\"anim-0486cc69-d922-42ca-a6bb-9bae857daa02\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-89012a02-2f8e-4940-a5fb-50828ceee4a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 125.39684%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%;background-clip:content-box;background-color:rgba(0,0,0,0)\" id=\"el-96179686-6ffc-4850-91ad-a0ca73d0e65f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.39350429975429974% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"color: #fff\">Incorporate physical activity into your routine, whether it\u2019s a quick workout, dancing, or yoga.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:75.56634%;width:98.78641%;height:9.54693%;opacity:1\">\n<div id=\"anim-347aa84c-5a91-4bf8-95ad-677874c3f50c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-748ce7d9-3e9d-476e-a4e9-6e917cb68340\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 352.9189%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%;background-clip:content-box;background-color:rgba(255,149,0,0.8)\" id=\"el-f2493eee-d82f-47a0-8e09-2127cf0c8947\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10365479115479115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Stay Active<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"963f1195-8fbc-44be-9150-d7b6d862eac0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2faf7f7b-88ee-42b0-9604-cd3a9890f860\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3efdfdab-0e59-46dc-9371-163fd0d92d39\",\"keyframes\":{\"transform\":[\"translate3d(0px, 115.3128%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b12fd43f-8388-43fb-ac50-a3c01a478ff3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47dc855a-ffe9-4345-8ffd-bcb588f10561\",\"keyframes\":{\"transform\":[\"translate3d(0px, 349.52901%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#189876\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a253744e-3eb0-4611-8e7e-83752039f13e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-287.png\" alt=\"image\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-287.png 720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-287-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-287-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-287-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-287-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 46%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 46%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:87.05502%;width:98.78641%;height:19.25566%;opacity:1\">\n<div id=\"anim-2faf7f7b-88ee-42b0-9604-cd3a9890f860\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3efdfdab-0e59-46dc-9371-163fd0d92d39\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 115.3128%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%;background-clip:content-box;background-color:rgba(0,0,0,0)\" id=\"el-527c7051-d2ab-43af-ae07-d0f4068ac4a3\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.39350429975429974% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"color: #fff\">Opt for brain-boosting snacks such as nuts, dark chocolate, fruits, and veggies.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:75.88997%;width:98.78641%;height:9.54693%;opacity:1\">\n<div id=\"anim-b12fd43f-8388-43fb-ac50-a3c01a478ff3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-47dc855a-ffe9-4345-8ffd-bcb588f10561\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 349.52901%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%;background-clip:content-box;background-color:rgba(255,149,0,0.8)\" id=\"el-d7b592c8-829e-4e3d-90d9-697faa127b99\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10365479115479115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Healthy Snacking<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"321f2865-74ee-4fab-aa9a-01f1d5960b85\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f64a2a8-5143-4d8b-987e-efa007a7a531\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cdc19093-ffad-41d8-9634-d996b9605149\",\"keyframes\":{\"transform\":[\"translate3d(0px, 116.9935%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-58909a9e-b7f0-40a3-973d-d0aa1080e48f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3c5be0a1-8758-4bd7-862d-ee4765019875\",\"keyframes\":{\"transform\":[\"translate3d(0px, 250.76024%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ca994b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-88b44c58-48eb-4ec8-82b8-4abdae027f52\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-288.png\" alt=\"image\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-288.png 720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-288-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-288-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-288-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-288-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 43%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 43%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:86.73139%;width:98.78641%;height:19.25566%;opacity:1\">\n<div id=\"anim-7f64a2a8-5143-4d8b-987e-efa007a7a531\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cdc19093-ffad-41d8-9634-d996b9605149\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 116.9935%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%;background-clip:content-box;background-color:rgba(0,0,0,0)\" id=\"el-b9aa72c3-a815-4b91-a5a9-d57c0d66ddc1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.39350429975429974% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"color: #fff\">Practice mindfulness or meditation techniques to calm anxiety.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:70.71197%;width:98.78641%;height:15.37217%;opacity:1\">\n<div id=\"anim-58909a9e-b7f0-40a3-973d-d0aa1080e48f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3c5be0a1-8758-4bd7-862d-ee4765019875\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 250.76024%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%;background-clip:content-box;background-color:rgba(255,149,0,0.8)\" id=\"el-f0f8ed2a-9507-4e89-9e63-abc08e374901\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10365479115479115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Mindfulness and Meditation<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b3fb44e1-6e83-4711-8511-a6093da1bb0f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2c448257-d73d-45fa-9068-48b2e73d08b3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b4b4ca1-275c-41a8-9143-3d640f347f7d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 109.71393%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9656f510-3593-4751-9bbe-01f76cf625e8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a18c1d34-b038-4cb1-b86b-1dfe0306ce9c\",\"keyframes\":{\"transform\":[\"translate3d(0px, 432.57979%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#af709d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3bcd3782-9e11-4cf4-884b-ac1b30891a3e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-289.png\" alt=\"image\" srcSet=\"https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-289.png 720w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-289-576x1024.png 576w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-289-350x622.png 350w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-289-169x300.png 169w,https:\/\/www.admissify.com\/blog\/wp-content\/uploads\/2025\/02\/image-289-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 42%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 42%, rgba(0,0,0,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:79.61165%;width:99.27184%;height:27.02265%;opacity:1\">\n<div id=\"anim-2c448257-d73d-45fa-9068-48b2e73d08b3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b4b4ca1-275c-41a8-9143-3d640f347f7d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 109.71393%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4889975550122249% 0.4889975550122249% 0.4889975550122249% 0.4889975550122249% \/ 1.1976047904191618% 1.1976047904191618% 1.1976047904191618% 1.1976047904191618%;background-clip:content-box;background-color:rgba(0,0,0,0)\" id=\"el-8917986d-87f0-4ede-ac40-0f6b40d560f4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3915800733496333% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:center;padding:0.9779951100244498% 1.9559902200488997%;color:#000000\"><span><span style=\"color: #fff\">Share experiences and study together. Sometimes, discussing subjects with classmates can alleviate stress and enhance understanding.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:67.96117%;width:98.78641%;height:9.54693%;opacity:1\">\n<div id=\"anim-9656f510-3593-4751-9bbe-01f76cf625e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a18c1d34-b038-4cb1-b86b-1dfe0306ce9c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 432.57979%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.4914004914004914% 0.4914004914004914% 0.4914004914004914% 0.4914004914004914% \/ 3.389830508474576% 3.389830508474576% 3.389830508474576% 3.389830508474576%;background-clip:content-box;background-color:rgba(255,149,0,0.8)\" id=\"el-88eaf627-a6f0-4b3a-9d63-9f97b9d7719e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.10365479115479115% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:center;padding:2.9484029484029484% 3.9312039312039313%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Connect with Peers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Share experiences and study together. Sometimes, discussing subjects with classmates can alleviate stress and enhance understanding.<\/p>\n","protected":false},"author":4,"featured_media":22989,"template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","web_stories_publisher_logo":10252,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-22970","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n<title>8 Tips For Teens To Beat Exam Stress | Admissify Blog<\/title>\n<meta name=\"description\" content=\"Share experiences and study together. 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