7 Proven Techniques to Boost Focus for Students

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Work 25 mins, rest 5 mins. Take a 15-30-minute rest after 4 rounds. Makes your brain active and fresh.

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Switch off notifications, turn on app blockers, and place your phone in an inaccessible place during studying.

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Divide huge tasks into goals. A special check list keeps your brain in track and encourages with motivation.

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2-5 minutes of deep breathing helps to re-set your mind, get rid of anxiety, and focus attention on the task again.

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Select a place that is quiet, clean and well lighted. Limit the things close to you to study materials only and help you to learn to concentrate.

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Consume small meals; have brain-friendly foods such as nuts and fruits, consume plenty of water. Brain fog is caused by poor nutrition.

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Go outside, stretch or listen to music between work. Don t scroll or binge when you are in a recharge period.

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Learn at a time best suited for you; either early in the morning or late in the evening. Do the work in line with your attention span.

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