5 Mental Health Advice on How to be a Good Student.

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Strive to achieve 7-9 hours of healthy sleep throughout the night. Establish a sleeping schedule to enhance concentration and sharpness of mind.

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Feed your body with well-balanced meals. Cut down sugar and caffeine to feel better and be healthier.

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Make physical activity a part of your lifestyle. Even a simple stroll can make one feel better and feel less anxious.

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Use mindfulness such as meditation. Stress can be reduced by taking a break and living in the moment.

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Keep in touch with friends and family. Good mental health is dependent on strong social networks.

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Divide the work into small attainable steps. This will avoid the feeling overwhelmed and you will feel like you have accomplished a lot.

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Do not be afraid to call counselors or professionals. Contact is an important process in dealing with mental health.

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